{"id":3374,"date":"2023-03-23T01:46:02","date_gmt":"2023-03-23T00:46:02","guid":{"rendered":"https:\/\/www.branchthetree.com\/?p=3374"},"modified":"2023-03-23T01:46:02","modified_gmt":"2023-03-23T00:46:02","slug":"which-nuts-are-tree-nuts","status":"publish","type":"post","link":"https:\/\/www.branchthetree.com\/which-nuts-are-tree-nuts\/","title":{"rendered":"Which nuts are tree nuts?"},"content":{"rendered":"

Tree nuts are a type of nut that grows on trees. Some common tree nuts include almonds, hazelnuts, walnuts, and pistachios. These nuts are all enclosed in a hard shell that must be cracked open in order to eat the nut inside. Tree nuts are a good source of protein, fiber, and healthy fats.<\/p>\n

Tree nuts include but are not limited to: almonds, Brazil nuts, cashews, chestnuts, coconuts, filberts\/hazelnuts, macadamia nuts, pecans, pine nuts, pistachios and walnuts.<\/p>\n

Are peanuts and almonds tree nuts? <\/h2>\n

Though peanuts and tree nuts are often lumped together, they are actually quite different. Peanuts grow underground and are part of the legume family, while tree nuts grow on trees and are part of a different plant family. Additionally, approximately 40% of children with tree nut allergies also have an allergy to peanut.<\/p>\n

If you have a tree nut allergy, it is important to avoid all tree nuts, as even a small amount can cause a severe reaction. Be sure to read labels carefully, as tree nuts are often found in processed foods. If you have a tree nut allergy, carry an epinephrine auto-injector with you at all times in case of a severe reaction.<\/p>\n

What to avoid with tree nut allergy <\/h3>\n