{"id":3431,"date":"2023-03-23T15:48:23","date_gmt":"2023-03-23T14:48:23","guid":{"rendered":"https:\/\/www.branchthetree.com\/?p=3431"},"modified":"2023-03-23T15:48:23","modified_gmt":"2023-03-23T14:48:23","slug":"are-peanuts-tree-nut-free","status":"publish","type":"post","link":"https:\/\/www.branchthetree.com\/are-peanuts-tree-nut-free\/","title":{"rendered":"Are peanuts tree nut free?"},"content":{"rendered":"

There has been much debate over whether peanuts are tree nuts. A tree nut, by definition, is a source of food that comes from a tree and is generally encased in a hard shell. This would exclude peanuts, which are actually legumes that grow underground. However, because peanuts are often found in the same places as tree nuts and have a similar nutritional composition, they are commonly considered to be tree nuts for allergy purposes. So, if you have a tree nut allergy, you may want to avoid peanuts as well.<\/p>\n

Peanuts are indeed tree nut free.<\/p>\n

Are peanuts safe for tree nut allergy? <\/h2>\n

If you are allergic to tree nuts, it is advisable to also avoid peanuts. This is because there is a risk of cross-contact and cross-contamination between tree nuts and peanuts in food processing facilities.<\/p>\n

As their name suggests, tree nuts grow on trees. The most common tree nuts are almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts. Peanuts, on the other hand, are considered legumes as they grow underground.<\/p>\n

What foods to avoid with tree nut allergy <\/h3>\n
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Some common breakfast cereals, candy, crackers, cookies, chocolates, energy bars, flavored coffee, frozen desserts, marinades, barbeque sauces, some cold cuts, ice cream, alcoholic beverages (flavorings), lotions, shampoos, and soaps may contain unexpected sources of tree nuts. These ingredients can be listed as “natural flavors,” “spices,” “baking powder,” or “nutmeal.” If you have a tree nut allergy, it is important to read labels carefully and avoid these products.<\/p>\n

If you have a nut allergy, you can eat peanut butter because peanut is not a true nut. Peanut does not belong to the family of nuts like almonds, cashews, pistachios, and walnuts.<\/p>\n

What to avoid with a peanut allergy? <\/h2>\n

It is very important to be aware of the ingredients in the food you give your child. Some ingredients can be very harmful, especially to young children. Peanuts are one of those ingredients. Peanuts can be found in many different foods, so it is important to check labels carefully. If a food contains any of the following ingredients, do not give it to your child: Arachis hypogaea (peanut plant), artificial nuts, beer nuts, cold-pressed peanut oil, goobers, ground nuts, mixed nuts, monkey nuts.<\/p>\n

If you have a cashew or pistachio allergy, it is important to be extra careful when consuming these nuts, as even a small amount can cause a severe reaction. Be sure to check labels carefully and avoid any products that may contain these nuts.<\/p>\n

Why are peanuts not nuts? <\/h2>\n
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Peanuts are legumes, which are edible seeds enclosed in pods, and are in the same family as beans, lentils, and peas. Meanwhile, tree nuts, which include but are not limited to, walnuts, cashews, almonds, and pecans, are all produced on trees.<\/p>\n

Peanut allergens are able to cause an allergic reaction by crossing the gut lining and accessing the immune system. They do this by altering the bonds that hold the gut cells together and by hijacking the gut’s own ability to move substances. Once the allergens have access to the immune system, they can trigger an allergic response.<\/p>\n

What is the allergen in peanuts <\/h3>\n

The allergenic proteins in peanuts are generally classified into two groups: the cupin superfamily, which includes Ara h 1 and Ara h 3, and the prolamin superfamily, which includes Ara h 2 and Ara h 6. Peanut allergies are most often caused by exposure to Ara h 1 and Ara h 3, although Ara h 2 and Ara h 6 can also trigger allergic reactions.<\/p>\n

If you have a tree nut allergy, it is important to always keep an epinephrine injection device with you in case you have a severe allergic reaction (anaphylaxis). Even very small amounts of tree nuts can cause a serious reaction, so it is important to be prepared.