{"id":3466,"date":"2023-03-24T00:56:04","date_gmt":"2023-03-23T23:56:04","guid":{"rendered":"https:\/\/www.branchthetree.com\/?p=3466"},"modified":"2023-03-24T00:56:04","modified_gmt":"2023-03-23T23:56:04","slug":"is-a-mango-a-tree-nut","status":"publish","type":"post","link":"https:\/\/www.branchthetree.com\/is-a-mango-a-tree-nut\/","title":{"rendered":"Is a mango a tree nut?"},"content":{"rendered":"

Mangoes are a delicious fruit that is often enjoyed by many people around the world. What some people may not know, however, is that mangoes are actually a tree nut. That’s right – a mango is not just a fruit, but a nut as well! Although this may come as a surprise to some, it is actually not all that unusual. Many other fruits are technically also nuts, such as almonds, pistachios, and even coconuts. So, the next time you enjoy a mango, remember that you are eating a nutritious tree nut!<\/p>\n

No, a mango is not a tree nut.<\/p>\n

Are mangoes in the nut family? <\/h2>\n

Mango allergy is relatively uncommon and when it occurs, it is not necessarily related to having a cashew allergy. Many foods share common ancestry or have similar proteins, but this does not necessarily translate to allergy.<\/p>\n

Some fruits and legumes are commonly considered to be nuts, such as almonds, pecans, coconuts, cashews, and peanuts. While these foods do share some similarities with true nuts, they are technically not nuts. True nuts are defined as being hard-shelled fruits that contain only one seed, and that seed is not attached to the fruit. By contrast, fruits and legumes that are commonly considered to be nuts usually have multiple seeds and\/or the seed is attached to the fruit. Therefore, while these foods may be nut-like, they are not true nuts.<\/p>\n

What allergen family is mango in <\/h3>\n
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The Anacardiaceae plant family is a large family of flowering plants that includes mangoes, cashews, and pistachios. People with a mango allergy may also be allergic to other plants in this family, such as poison oak and poison sumac.<\/p>\n

An allergy to mango is extremely rare. The antigenic composition of the fruit is not fully known. Profilin from mango has a structure similar to birch tree profiling: it is responsible for cross-reactions between mango and pear, apple, and peach.<\/p>\n

Is mango considered a nut allergy? <\/h2>\n

A tree nut allergy means that you are allergic to any type of nut that comes from a tree. This includes true nuts and drupes like almonds, hazelnuts, pecans, walnuts, cashews, chestnuts, coconuts and many, many more. So while having a tree nut allergy means you may not be able to eat coconuts, it doesn’t include mangoes.<\/p>\n

Mangos are one of the most popular fruits in the world. They are the succulent, aromatic fruits of an evergreen tree (Mangifera indica), a member of the cashew family (Anacardiaceae) of flowering plants. Mangos are native to South and Southeast Asia, and are cultivated in many tropical and subtropical regions. The fruit is oblong or oval in shape, with a smooth, leathery skin that is green, yellow, red, or purple in color. The flesh of the fruit is orange or yellow in color, and is juicy and sweet. Mangos are often used in juices, smoothies, and desserts.<\/p>\n

What to avoid with tree nut allergy? <\/h2>\n
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Some breakfast cereals, candy, crackers, cookies, chocolates, energy bars, flavored coffee, frozen desserts, marinades, barbeque sauces, some cold cuts, ice cream, and alcoholic beverages (flavorings) may contain tree nuts. Lotions, shampoos, and soaps may also contain tree nuts.<\/p>\n

If you or someone you know has a peanut or tree nut allergy, it’s important to be aware of the potential dangers of certain foods. Some of the highest-risk foods for people with peanut or tree nut allergy include:<\/p>\n

Cookies and baked goods: Even if baked goods don’t contain nut ingredients, it is possible that they came into contact with peanut or tree nuts through cross-contamination.<\/p>\n

Candy: Candy can often contain hidden peanut or tree nut allergens.<\/p>\n

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Ice cream: Many ice cream flavors contain nuts or are produced in facilities that also process nuts.<\/p>\n

Asian, African, and other cuisine: Many traditional dishes from these cuisines contain peanuts or tree nuts.<\/p>\n

Sauces: Peanut and tree nut-based sauces are common in many cuisines.<\/p>\n

Is Avocado considered a tree nut <\/h3>\n

Since avocado is classified as a fruit and not a tree nut, you should be able to eat avocados even if you have a nut allergy. However, some studies have shown that avocados have similar proteins as chestnuts. So if you’re allergic to chestnuts, you may have to avoid avocados.<\/p>\n

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This reaction occurs because of a substance in plants called urushiol. Mangos have a lot of urushiol in the peel and the fruit just beneath the peel. Contact with urushiol will cause an allergic skin response, such as a rash, in most people.