{"id":3697,"date":"2023-03-26T08:44:54","date_gmt":"2023-03-26T07:44:54","guid":{"rendered":"https:\/\/www.branchthetree.com\/?p=3697"},"modified":"2023-03-26T08:44:54","modified_gmt":"2023-03-26T07:44:54","slug":"are-coconuts-part-of-the-tree-nut-family","status":"publish","type":"post","link":"https:\/\/www.branchthetree.com\/are-coconuts-part-of-the-tree-nut-family\/","title":{"rendered":"Are coconuts part of the tree nut family?"},"content":{"rendered":"

Although coconuts are not technically classified as nuts, they are often lumped into the nut family because they have a similar appearance and function to other nuts. Coconuts are the fruit of the coconut palm, and are typically three-sided with a hard outer shell. The inner flesh of a coconut is white and very fibrous, with a coconut water center. Coconuts can be eaten fresh or dried, and are often used in baking or as a topping for various dishes.<\/p>\n

Yes, coconuts are part of the tree nut family.<\/p>\n

Does coconut count for tree nut allergy? <\/h2>\n

Coconut is a seed of a drupaceous fruit and is not related to tree nuts. Most people allergic to tree nuts can safely eat coconut. Coconut allergy is rare.<\/p>\n

A nut can be defined as a one-seeded fruit. With that loose definition, a coconut can also be a nut. However, a coconut is not a true nut. A true nut, such as the acorn, are indehiscent or do not open at maturity to release its seeds.<\/p>\n

Why are coconuts considered tree nuts <\/h3>\n
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A nut is a one-seeded fruit, so technically speaking, a coconut can be classified as a nut. However, because coconuts are not typically considered nuts in the culinary sense, they are usually not classified as such.<\/p>\n

Coconut is usually allowed at nut-free schools because the FDA lists it as a tree nut, but people with nut allergies usually don’t need to avoid it. However, some people are allergic to coconut, so it’s always best to check with the school before bringing any in.<\/p>\n

Does the FDA say coconut is a tree nut? <\/h2>\n

The FDA’s recognition of coconuts as a tree nut is confusing for some, as coconuts are not typically considered to be nuts. There are few instances of people being allergic to both true tree nuts and coconuts, but it is important to be aware that coconuts can trigger allergies in some people. If you have any concerns about coconut allergies, please consult with a healthcare professional.<\/p>\n

Some of your favorite foods and beverages may contain tree nuts without you even realizing it! Be sure to check the labels of breakfast cereals, candy, crackers, cookies, chocolates, energy bars, flavored coffee, frozen desserts, marinade, barbeque sauces, some cold cuts, ice cream, alcoholic beverages (flavorings), lotions, shampoos, and soaps before consuming them if you have a tree nut allergy.<\/p>\n

Can you be allergic to coconut? <\/h2>\n
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Coconut allergy is very rare. If you have a coconut allergy, you may experience symptoms after eating foods that contain coconut. These may include rash and hives, stomach upset, wheezing or coughing, and swelling of the lips, tongue, and face.<\/p>\n

While avocado is classified as a fruit, and not a tree nut, some studies have indicated that avocados have similar proteins to chestnuts. As such, if you have a nut allergy, and are allergic to chestnuts specifically, you may want to avoid avocados.<\/p>\n

Is Mango a tree nut <\/h3>\n

If you are allergic to tree nuts, you may want to stay away from coconuts. However, you should be able to eat mangoes without any problems.<\/p>\n

Coconut oil is safe for people with tree nut allergies, as long as they’re not allergic to coconuts themselves. This is because coconut oil doesn’t contain any of the proteins that trigger allergic reactions in people with tree nut allergies.