{"id":3816,"date":"2023-03-27T14:56:34","date_gmt":"2023-03-27T13:56:34","guid":{"rendered":"https:\/\/www.branchthetree.com\/?p=3816"},"modified":"2023-03-27T14:56:34","modified_gmt":"2023-03-27T13:56:34","slug":"is-soy-nut-a-tree-nut","status":"publish","type":"post","link":"https:\/\/www.branchthetree.com\/is-soy-nut-a-tree-nut\/","title":{"rendered":"Is soy nut a tree nut?"},"content":{"rendered":"

The soybean, also known as the soya bean or Glycine max, is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. The plant, classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO), produces significantly more protein per acre than most other uses of land. Furthermore, soybeans contain about 18% dry matter, making them one of the best sources of plant-based protein.<\/p>\n

No, soy nuts are not tree nuts. They are, however, legumes.<\/p>\n

Is soy safe for nut allergies? <\/h2>\n

If your child has a peanut allergy, it’s important to be aware that they may also be allergic to soy or other legumes. An allergist can help you determine which foods to avoid based on your child’s clinical history and test results.<\/p>\n

If a food contains peanut or soybean oil, it will be listed in the ingredients, but it will not be listed as an allergen. This is because the FDA considers these oils to be non-allergenic.<\/p>\n

Does soybean count as a nut <\/h3>\n
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Soybeans are classified as a legume. Other foods in the legume family are navy, kidney, string, black and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Sensitivity to one legume can often be in association with sensitivity to another legume.<\/p>\n

There are a variety of nuts that are not tree nuts, and these are generally well tolerated by tree nut-allergic individuals. This includes nuts such as nutmeg, water chestnut, butternut squash, and shea nuts. It is important to note that the term “nut” does not always indicate a tree nut, so it is important to be aware of the different types of nuts before assuming that an allergy is present.<\/p>\n

Is soy in the peanut family? <\/h2>\n

Peanut and soybean allergies are among the most common food allergies in the United States and Europe. Allergic reactions to other legumes can be of importance in other regions of the world.<\/p>\n

Be aware that some common breakfast cereals, candy, crackers, cookies, chocolates, energy bars, flavored coffee, frozen desserts, marinades, barbeque sauces, some cold cuts, ice cream, alcoholic beverages (flavorings), lotions, shampoos, and soaps may contain unexpected sources of tree nuts. If you have a tree nut allergy, always check the label for warnings and avoid consuming any products that contain tree nuts or that may have come into contact with them.<\/p>\n

What to avoid if you have a soy allergy? <\/h2>\n
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If you have a soy allergy, you should avoid eating the following foods: Edamame, Miso, Natto, Soy sauce and shoyu sauce, Soy-based fiber, flour, grits, nuts, or sprouts, Soy-based milk, yogurt, ice cream, or cheese, Soy protein, Tamari.<\/p>\n

If you have a nut allergy, there are still plenty of options for a vegan diet. Seeds and avocado are two great substitutes that can provide important nutrients. Talk to a dietitian to make sure you are getting all the nutrients you need on a plant-based diet.<\/p>\n

Is Chick Fil A OK for peanut allergies <\/h3>\n

Chick-Fil-A is a great choice for people with peanut allergies because their oil is 100% refined peanut oil. This means that there is no risk of a reaction when enjoying your meal. Enjoy your meal without worry!<\/p>\n

Soy nuts are a healthy alternative to traditional nuts, as they are high in protein and dietary fiber. They can be used in place of nuts in many recipes, or as a healthy snack on their own.