{"id":3817,"date":"2023-03-27T14:56:35","date_gmt":"2023-03-27T13:56:35","guid":{"rendered":"https:\/\/www.branchthetree.com\/?p=3817"},"modified":"2023-03-27T14:56:35","modified_gmt":"2023-03-27T13:56:35","slug":"are-flax-seeds-a-tree-nut","status":"publish","type":"post","link":"https:\/\/www.branchthetree.com\/are-flax-seeds-a-tree-nut\/","title":{"rendered":"Are flax seeds a tree nut?"},"content":{"rendered":"

A flax seed is a tree nut? This might come as a surprise to some people, but it’s true! A flax seed is actually the seed of the flax plant, which is a member of the Linaceae family. The flax plant is an annual herb that grows to about 1-2 meters in height and has blue, purple, or white flowers. The flax seed is about the size of a sesame seed and has a hard, shiny shell. Inside the shell is a white or light-colored oilseeds.<\/p>\n

No, flax seeds are not a tree nut. They are an annual herb that is a member of the Linaceae family, which includes over 300 species. The plant is cultivated for its seeds, which are used for a variety of purposes, including as a food source.<\/p>\n

Is flaxseed safe for nut allergies? <\/h2>\n

If you are allergic to certain types of seeds, your allergist may recommend avoiding all seeds as a precaution. This is because cross-contamination during processing and manufacturing can lead to a life-threatening reaction. However, some seeds are generally considered safe for people with allergies, such as sunflower, pumpkin, sesame, flax, hemp, and chia.<\/p>\n

Flax seeds are a great source of omega-3 fats, fiber, and other plant compounds. They can be used to add nutrition and texture to a variety of dishes.<\/p>\n

Are flax seeds nut free <\/h3>\n
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Our premium grade flaxseed is freshly harvested and packaged in a resealable bulk bag. It is Non-GMO, Keto & Paleo Cleared, and high in omega-3 fatty acids & fiber. It is also gluten and peanut free.<\/p>\n

Please be aware that tree nuts can be found in many unexpected places. Some common examples include breakfast cereals, candy, crackers, cookies, chocolates, energy bars, flavored coffee, frozen desserts, marinade, barbeque sauces, some cold cuts, ice cream, alcoholic beverages (flavorings), lotions, shampoos, and soaps. If you have a tree nut allergy, it is important to read labels carefully and to avoid any products that may contain tree nuts.<\/p>\n

Are seeds OK for nut allergy? <\/h2>\n

Individuals with tree nut allergy can also typically consume seeds without difficulty, such as sesame, sunflower and pumpkin. They also usually tolerate macadamia nut and pine nut, which are also both seeds.<\/p>\n

Flaxseed allergy is uncommon but certainly not rare. It is also not new, as it was in fact first reported almost 90 years ago. Allergies to flaxseed are most commonly reported in children, though adults can be affected as well. The symptoms of a flaxseed allergy are similar to those of other allergies, including hives, swelling, difficulty breathing, and anaphylaxis. If you think you may be allergic to flaxseed, it is important to see a doctor for proper diagnosis and treatment.<\/p>\n

What are flax seeds classified as? <\/h2>\n
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Flax, or Linum usitatissimum, is a food and fiber crop. The seeds of the flax plant are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens, substances that have some of the same effects as the hormone estrogen. The fiber in flaxseed is found in the seed coat.<\/p>\n

The family Linaceae consists of flowering plants in the order Caryophyllales. It is native to temperate regions of the Northern Hemisphere and has about 170 species. The best-known member of the family is Linum usitatissimum (flaxseed or linseed), which is cultivated for its seeds and for the fiber of its stem.<\/p>\n

What food group is flaxseed <\/h3>\n

Flaxseed is a plant-based source of alpha-linolenic acid (ALA), an omega-3 fatty acid that many studies have linked to a lower risk of heart attack, heart disease and stroke. The omega-3s in flaxseed are one of the main reasons that it is lumped into the “superfood” group. Healthline reports that consuming just one tablespoon of flaxseed per day can provide significant health benefits.<\/p>\n

If you have a nut allergy, there are plenty of other healthy seeds that you can add to your diet for a nutritional boost. Pumpkin seeds, sunflower seeds, sesame seeds, hulled hemp seeds, chia seeds and flaxseeds are all great options. Each of these seeds is packed with nutrients like protein, fibre, iron, zinc and potassium. Plus, they’re a good source of magnesium – which is important for bones, muscles and nerve function. So go ahead and add some of these delicious and nutritious seeds to your diet!