When lemon trees give fruits, it’s an exciting moment for the cultivator. The lemon is believed to have originated in Asia and is now grown extensively in many parts of the world, including within subtropical and temperate climates. Lemons are not only a citrus favorite and a flavor enhancer of many culinary dishes, they are also highly valued for their various health and medicinal properties.
In order to produce lemons, trees require ample sunshine, periodic fertilization and consistent moisture levels. During optimal growing conditions, the lemon tree begins to bloom when it reaches between 12 and 15 months old. After pollination, these blossoms become mini lemons which change shape and size over time. Eventually, these mini lemons transform into full-sized lemons with a typical harvesting period lasting anywhere from 5 to 10 months.
Once mature, lemons are typically ready for harvest during the summer months when the yellow to green color is most apparent. At this point, lemons should be handpicked and stored in a cool dark place until consumption or processing. With proper storage and treatment, freshly picked lemons can last for several weeks.
After harvesting, lemons are often utilized for many culinary uses. Lemons are usually used to enhance the flavor of drinks and condiments, such as lemonade, sorbets, or tomato sauces. They can also be used to garnish salads and meats, or even used in jellies and fruit salads. Lastly, lemons are also a key ingredient in baking due to their pleasant aroma and tart flavor.
When lemon trees give fruits, it’s not only a blessing for the cultivator but beneficial to all who consume them. Lemons are a great source of Vitamin C and antioxidants, and they can also help reduce inflammation, improve digestion and flag up ailing immune systems. Lemons are also thought to promote healthy skin, reduce bacteria, and aid in weight loss.
Health Benefits
Lemons are well known for their health benefits. Lemons are full of Vitamin C, an important water-soluble vitamin that plays a key role in maintaining optimal physical and mental health. Vitamin C is an antioxidant, meaning it helps protect cells from damage caused by agents like unstable molecules and air pollution, thereby helping to boost the immune system. Lemons also contain flavonoids, compounds that act as antioxidants, which have anti-inflammatory and anti-cancer properties, as well as helping to prevent heart disease and strokes.
In addition, lemons are high in fiber, which helps promote good gut health, as well as helps to reduce cholesterol and blood sugar levels. Lastly, the citric acid in lemons is thought to help reduce cellulite and the appearance of wrinkles, which makes the fruit a popular method to achieve overall good health.
Culinary Uses
Lemons are a very versatile fruit – they can be used to make all kinds of foods and drinks, both sweet and savory. In addition to being used in desserts such as lemon meringue, lemon bars, and lemon cake, lemons are also used to make main courses, such as roasted turkey with lemon sauce, and seafood dishes, like lemon garlic salmon. Lemons can be used to make cold beverages such as lemonade, as well as hot beverages like mulled cider or hot toddies.
Furthermore, lemons can be used to make refreshing sauces and salsas like cilantro lime salsa and chunky guacamole. They are also commonly used in marinades and dressings, such as a classic vinaigrette. Lastly, lemons can be used to give dishes a bright, acidic flavor, such as in a stir-fry or pasta.
Household Uses
Lemons are a natural, chemical-free cleaner and are known to get rid of bacteria, dirt and grease. Lemons can be used to clean and deodorize your home. Squeeze some juice onto countertops and wipe clean with a damp cloth to get rid of dirt and grease on kitchen counters. Lemons can also be used to slick wooden furniture, as the citric acid helps to break down dirt, dust, and food particles.
Lemons can also be used to remove stains from clothing, carpets and upholstery. The citric acid also acts as a bleaching agent, making it perfect for removing tough stains like ink and wine on fabrics. Moreover, lemons can be used as a natural bug repellent. Cut a lemon in half and place a few drops of the juice on windowsills and in the corners of rooms to keep bugs away.
Cosmetic Uses
Lemons have long been used to achieve a healthy, glowing complexion. Lemon juice is an excellent skin lightener and can be used to lighten dark spots and scars. You can make a lemon scrub by combining one or two tablespoons of lemon juice with a teaspoon of white sugar. Gently massage the scrub into your skin for about 2 minutes and then rinse with warm water. Or, you can use lemon juice as a face mask. Just mix 1 tablespoon of lemon juice with 1 teaspoon of honey and apply it on your face for 10 minutes before rinsing with warm water.
Lemons are also used to soften and brighten hair. For dull hair, mix the juice of 2 lemons with 2 tablespoons of coconut oil and massage it onto your scalp and hair and leave it on for 20 minutes before rinsing. Or, for a brighter and more voluminous look, whisk two eggs with a tablespoon of lemon juice. After shampooing, work the mixture into your scalp and hair and let it sit for 15 minutes before rinsing with cold water.
Medicinal Uses
Lemons, due to their high Vitamin C content, can help fight off colds and other illnesses. Lemon juice has been found to help increase hydration, essential for warding off illnesses. A glass of warm lemon water in the morning can help flush out toxins and kick start the digestive system, therefore promoting healthy digestion.
Lemon juice has also been used to alleviate nausea, cramps and bloating. Lemons have anti-inflammatory properties, so sipping on a cup of hot ginger tea with freshly squeezed lemon juice can act as a natural remedy for sore throats and itchy eyes. Lemons can also be used to reduce the severity of headaches – just apply some lemon juice on your temples and massage it gently for a few minutes.
Lemons are a great source of antioxidants, which can help reduce cellular damage in the body. Consuming lemon juice daily can help reduce the risk of developing serious diseases like cancer, heart disease and diabetes. Additionally, drinking lemon juice is thought to help reduce bad cholesterol levels, thereby reducing the risk of stroke and heart attack.
